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W
Limit: 170 lbs
Welterweight
You'd line up at 170 — welterweight. Home of GSP, Usman, Edwards — fighters with a wrestling base, real striking, and the ability to grind for 25 minutes. The classic blueprint.
Your numbers
Take the calculator to see your walk-around weight and cut details here.
How to train at Welterweight
Wrestling base first if you can. Add boxing or kickboxing for the hands and BJJ for survival on the bottom. Welterweight champs tend to be wrestlers who learned to strike, not strikers who learned to wrestle.